PEANUT BUTTER WITH CHIA SEEDS vs DARK ROASTED CHOCO PECAN BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER WITH CHIA SEEDS wins in 5 out of 10 nutrient categories
PEANUT BUTTER WITH CHIA SEEDS: 5
vs
DARK ROASTED CHOCO PECAN BUTTER: 3
(2 ties)
Overview
| Nutrient | PEANUT BUTTER WITH CHIA SEEDS | DARK ROASTED CHOCO PECAN BUTTER | Winner |
|---|---|---|---|
| Calories | 531 cal | 536 cal | |
| Protein | 18.8 g | 10.7 g | |
| Carbs | 31.3 g | 42.9 g | |
| Fat | 43.8 g | 35.7 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER WITH CHIA SEEDS | DARK ROASTED CHOCO PECAN BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER WITH CHIA SEEDS | DARK ROASTED CHOCO PECAN BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 2.3 MG | 25.7 MG | |
| Sodium, Na | 469 MG | 268 MG |