PEANUT BUTTER WITH CHIA SEEDS vs CRUNCHY UNSWEETENED PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY UNSWEETENED PEANUT BUTTER wins in 5 out of 10 nutrient categories
PEANUT BUTTER WITH CHIA SEEDS: 4
vs
CRUNCHY UNSWEETENED PEANUT BUTTER: 5
(1 ties)
Overview
| Nutrient | PEANUT BUTTER WITH CHIA SEEDS | CRUNCHY UNSWEETENED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 531 cal | 594 cal | |
| Protein | 18.8 g | 25 g | |
| Carbs | 31.3 g | 21.9 g | |
| Fat | 43.8 g | 50 g | |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER WITH CHIA SEEDS | CRUNCHY UNSWEETENED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 469 MG | 297 MG |