PEANUT BUTTER WITH CHIA & FLAXSEED vs CASHEWS WITH COCOA NIBS
Nutrition comparison per 100 g serving
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PEANUT BUTTER WITH CHIA & FLAXSEED wins in 5 out of 10 nutrient categories
PEANUT BUTTER WITH CHIA & FLAXSEED: 5
vs
CASHEWS WITH COCOA NIBS: 4
(1 ties)
Overview
| Nutrient | PEANUT BUTTER WITH CHIA & FLAXSEED | CASHEWS WITH COCOA NIBS | Winner |
|---|---|---|---|
| Calories | 516 cal | 500 cal | |
| Protein | 16.1 g | 10 g | |
| Carbs | 41.9 g | 53.3 g | |
| Fat | 25.8 g | 30 g | |
| Fiber | 16.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER WITH CHIA & FLAXSEED | CASHEWS WITH COCOA NIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 407 MG | |
| Sodium, Na | 258 MG | 83 MG |