PEANUT BUTTER WITH BANANA CHIPS vs PEPPERED JUMBO KIPPERED BEEF STEAK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PEANUT BUTTER WITH BANANA CHIPS: 5
vs
PEPPERED JUMBO KIPPERED BEEF STEAK: 5
(1 ties)
Overview
| Nutrient | PEANUT BUTTER WITH BANANA CHIPS | PEPPERED JUMBO KIPPERED BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 568 cal | 125 cal | |
| Protein | 16.2 g | 19.6 g | |
| Carbs | 35.1 g | 8.9 g | |
| Fat | 43.2 g | 0.9 g | |
| Fiber | 8.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER WITH BANANA CHIPS | PEPPERED JUMBO KIPPERED BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | PEANUT BUTTER WITH BANANA CHIPS | PEPPERED JUMBO KIPPERED BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 595 MG | 0 MG | |
| Sodium, Na | 54 MG | 1,429 MG |