PEANUT BUTTER WITH BANANA CHIPS vs ONION RINGS
Nutrition comparison per 100 g serving
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PEANUT BUTTER WITH BANANA CHIPS wins in 6 out of 11 nutrient categories
PEANUT BUTTER WITH BANANA CHIPS: 6
vs
ONION RINGS: 4
(1 ties)
Overview
| Nutrient | PEANUT BUTTER WITH BANANA CHIPS | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 568 cal | 464 cal | |
| Protein | 16.2 g | 3.6 g | |
| Carbs | 35.1 g | 57.1 g | |
| Fat | 43.2 g | 25 g | |
| Fiber | 8.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER WITH BANANA CHIPS | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 12.9 MG |
Minerals
| Mineral | PEANUT BUTTER WITH BANANA CHIPS | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 595 MG | 0 MG | |
| Sodium, Na | 54 MG | 1,607 MG |