PEANUT BUTTER WHOLE GRAIN SANDWICH CRACKERS vs RICE CRACKERS WRAPPED IN SEAWEED & PEANUTS
Nutrition comparison per 100 g serving
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PEANUT BUTTER WHOLE GRAIN SANDWICH CRACKERS wins in 7 out of 12 nutrient categories
PEANUT BUTTER WHOLE GRAIN SANDWICH CRACKERS: 7
vs
RICE CRACKERS WRAPPED IN SEAWEED & PEANUTS: 3
(2 ties)
Overview
| Nutrient | PEANUT BUTTER WHOLE GRAIN SANDWICH CRACKERS | RICE CRACKERS WRAPPED IN SEAWEED & PEANUTS | Winner |
|---|---|---|---|
| Calories | 442 cal | 500 cal | |
| Protein | 9.3 g | 16.7 g | |
| Carbs | 58.1 g | 56.7 g | |
| Fat | 18.6 g | 23.3 g | |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER WHOLE GRAIN SANDWICH CRACKERS | RICE CRACKERS WRAPPED IN SEAWEED & PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER WHOLE GRAIN SANDWICH CRACKERS | RICE CRACKERS WRAPPED IN SEAWEED & PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 721 MG | 317 MG |