PEANUT BUTTER WHITE CHOCOLATE MACADAMIA vs CASHEW BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER WHITE CHOCOLATE MACADAMIA wins in 5 out of 12 nutrient categories
PEANUT BUTTER WHITE CHOCOLATE MACADAMIA: 5
vs
CASHEW BUTTER: 4
(3 ties)
Overview
| Nutrient | PEANUT BUTTER WHITE CHOCOLATE MACADAMIA | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 606 cal | 594 cal | |
| Protein | 21.2 g | 12.5 g | |
| Carbs | 21.2 g | 28.1 g | |
| Fat | 45.5 g | 50 g | |
| Fiber | 6.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER WHITE CHOCOLATE MACADAMIA | CASHEW BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER WHITE CHOCOLATE MACADAMIA | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 62 MG | |
| Iron, Fe | 0 MG | 5.6 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 91 MG | 328 MG |