PEANUT BUTTER vs MAPLE CASHEW BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 4 out of 9 nutrient categories
PEANUT BUTTER: 4
vs
MAPLE CASHEW BUTTER: 2
(3 ties)
Overview
| Nutrient | PEANUT BUTTER | MAPLE CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 625 cal | Tie |
| Protein | 25 g | 12.5 g | |
| Carbs | 20.8 g | 34.4 g | |
| Fat | 50 g | 46.9 g | |
| Fiber | 8.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER | MAPLE CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 4.5 MG | |
| Sodium, Na | 438 MG | 312 MG |