PEANUT BUTTER WAFERS vs FILLED COOKIES
Nutrition comparison per 100 g serving
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FILLED COOKIES wins in 6 out of 15 nutrient categories
PEANUT BUTTER WAFERS: 5
vs
FILLED COOKIES: 6
(4 ties)
Overview
| Nutrient | PEANUT BUTTER WAFERS | FILLED COOKIES | Winner |
|---|---|---|---|
| Calories | 526 cal | 441 cal | |
| Protein | 8.8 g | 2.9 g | |
| Carbs | 57.9 g | 64.7 g | |
| Fat | 29.8 g | 17.7 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER WAFERS | FILLED COOKIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER WAFERS | FILLED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.2 MG | 7.9 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 246 MG | 147 MG | |
| Zinc, Zn | 0 MG | 4.4 MG |