PEANUT BUTTER WAFERS vs CINNAMON SANDIES
Nutrition comparison per 100 g serving
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CINNAMON SANDIES wins in 5 out of 11 nutrient categories
PEANUT BUTTER WAFERS: 4
vs
CINNAMON SANDIES: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER WAFERS | CINNAMON SANDIES | Winner |
|---|---|---|---|
| Calories | 519 cal | 500 cal | |
| Protein | 3.7 g | 5 g | |
| Carbs | 59.3 g | 55 g | |
| Fat | 22.2 g | 30 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER WAFERS | CINNAMON SANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER WAFERS | CINNAMON SANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 100 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 222 MG | 0 MG |