PEANUT BUTTER WAFERS vs VENTURA WAFER ASSORTMENT
Nutrition comparison per 100 g serving
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PEANUT BUTTER WAFERS wins in 8 out of 11 nutrient categories
PEANUT BUTTER WAFERS: 8
vs
VENTURA WAFER ASSORTMENT: 0
(3 ties)
Overview
| Nutrient | PEANUT BUTTER WAFERS | VENTURA WAFER ASSORTMENT | Winner |
|---|---|---|---|
| Calories | 526 cal | 533 cal | |
| Protein | 8.8 g | 3.3 g | |
| Carbs | 57.9 g | 60 g | |
| Fat | 29.8 g | 33.3 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER WAFERS | VENTURA WAFER ASSORTMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER WAFERS | VENTURA WAFER ASSORTMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 246 MG | 67 MG |