PEANUT BUTTER WAFERS vs TOXIC WASTE
Nutrition comparison per 100 g serving
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PEANUT BUTTER WAFERS wins in 7 out of 11 nutrient categories
PEANUT BUTTER WAFERS: 7
vs
TOXIC WASTE: 2
(2 ties)
Overview
| Nutrient | PEANUT BUTTER WAFERS | TOXIC WASTE | Winner |
|---|---|---|---|
| Calories | 500 cal | 300 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 63.3 g | 80 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER WAFERS | TOXIC WASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER WAFERS | TOXIC WASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 217 MG | 100 MG |