PEANUT BUTTER WAFERS vs SALADINE
Nutrition comparison per 100 g serving
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SALADINE wins in 5 out of 10 nutrient categories
PEANUT BUTTER WAFERS: 4
vs
SALADINE: 5
(1 ties)
Overview
| Nutrient | PEANUT BUTTER WAFERS | SALADINE | Winner |
|---|---|---|---|
| Calories | 500 cal | 526 cal | |
| Protein | 6.7 g | 10.5 g | |
| Carbs | 63.3 g | 52.6 g | |
| Fat | 26.7 g | 29.0 g | |
| Fiber | 3.3 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER WAFERS | SALADINE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 105 MG | |
| Iron, Fe | 1.7 MG | 4.7 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 217 MG | 53 MG |