PEANUT BUTTER WAFERS vs APPLE PLANT-BASED PIE
Nutrition comparison per 100 g serving
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APPLE PLANT-BASED PIE wins in 7 out of 10 nutrient categories
PEANUT BUTTER WAFERS: 2
vs
APPLE PLANT-BASED PIE: 7
(1 ties)
Overview
| Nutrient | PEANUT BUTTER WAFERS | APPLE PLANT-BASED PIE | Winner |
|---|---|---|---|
| Calories | 526 cal | 386 cal | |
| Protein | 8.8 g | 14.0 g | |
| Carbs | 57.9 g | 52.6 g | |
| Fat | 29.8 g | 12.3 g | |
| Fiber | 3.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER WAFERS | APPLE PLANT-BASED PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 4.7 MG | 1.8 MG | |
| Potassium, K | 246 MG | 251 MG | |
| Sodium, Na | 246 MG | 228 MG |