PEANUT BUTTER WAFERS vs TOASTED COCONUT BISCUITS WITH COCONUT FILLING
Nutrition comparison per 100 g serving
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TOASTED COCONUT BISCUITS WITH COCONUT FILLING wins in 5 out of 10 nutrient categories
PEANUT BUTTER WAFERS: 4
vs
TOASTED COCONUT BISCUITS WITH COCONUT FILLING: 5
(1 ties)
Overview
| Nutrient | PEANUT BUTTER WAFERS | TOASTED COCONUT BISCUITS WITH COCONUT FILLING | Winner |
|---|---|---|---|
| Calories | 519 cal | 500 cal | |
| Protein | 3.7 g | 5.3 g | |
| Carbs | 59.3 g | 63.2 g | |
| Fat | 22.2 g | 26.3 g | |
| Fiber | 3.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER WAFERS | TOASTED COCONUT BISCUITS WITH COCONUT FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 222 MG | 421 MG |