PEANUT BUTTER WAFERS vs QUAKER
Nutrition comparison per 100 g serving
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QUAKER wins in 7 out of 11 nutrient categories
PEANUT BUTTER WAFERS: 2
vs
QUAKER: 7
(2 ties)
Overview
| Nutrient | PEANUT BUTTER WAFERS | QUAKER | Winner |
|---|---|---|---|
| Calories | 519 cal | 405 cal | |
| Protein | 3.7 g | 4.8 g | |
| Carbs | 59.3 g | 66.7 g | |
| Fat | 22.2 g | 14.3 g | |
| Fiber | 3.7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER WAFERS | QUAKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER WAFERS | QUAKER | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 95 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 222 MG | 357 MG |