PEANUT BUTTER WAFERS vs APPLEBY
Nutrition comparison per 100 g serving
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APPLEBY wins in 5 out of 11 nutrient categories
PEANUT BUTTER WAFERS: 3
vs
APPLEBY: 5
(3 ties)
Overview
| Nutrient | PEANUT BUTTER WAFERS | APPLEBY | Winner |
|---|---|---|---|
| Calories | 519 cal | 389 cal | |
| Protein | 3.7 g | 5.6 g | |
| Carbs | 59.3 g | 66.7 g | |
| Fat | 22.2 g | 22.2 g | Tie |
| Fiber | 3.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER WAFERS | APPLEBY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER WAFERS | APPLEBY | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 222 MG | 361 MG |