PEANUT BUTTER WAFERS vs ORGANIC VANILLA SANDWICH COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEANUT BUTTER WAFERS: 4
vs
ORGANIC VANILLA SANDWICH COOKIES: 4
(3 ties)
Overview
| Nutrient | PEANUT BUTTER WAFERS | ORGANIC VANILLA SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 544 cal | 500 cal | |
| Protein | 7.0 g | 3.6 g | |
| Carbs | 56.1 g | 71.4 g | |
| Fat | 31.6 g | 21.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER WAFERS | ORGANIC VANILLA SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER WAFERS | ORGANIC VANILLA SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Potassium, K | 184 MG | 36 MG | |
| Sodium, Na | 193 MG | 214 MG |