PEANUT BUTTER WAFERS vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 5 out of 10 nutrient categories
PEANUT BUTTER WAFERS: 3
vs
WEIS: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER WAFERS | WEIS | Winner |
|---|---|---|---|
| Calories | 536 cal | 408 cal | |
| Protein | 7.1 g | 4.2 g | |
| Carbs | 57.1 g | 49.3 g | |
| Fat | 28.6 g | 21.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER WAFERS | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER WAFERS | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Sodium, Na | 250 MG | 507 MG |