PEANUT BUTTER WAFER vs SOFT OATMEAL COOKIES
Nutrition comparison per 100 g serving
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SOFT OATMEAL COOKIES wins in 6 out of 12 nutrient categories
PEANUT BUTTER WAFER: 1
vs
SOFT OATMEAL COOKIES: 6
(5 ties)
Overview
| Nutrient | PEANUT BUTTER WAFER | SOFT OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 533 cal | 462 cal | |
| Protein | 6.7 g | 3.9 g | |
| Carbs | 66.7 g | 61.5 g | |
| Fat | 20 g | 19.2 g | |
| Fiber | 3.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER WAFER | SOFT OATMEAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER WAFER | SOFT OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 327 MG |