PEANUT BUTTER WAFER BARS vs WAWA
Nutrition comparison per 100 g serving
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WAWA wins in 7 out of 11 nutrient categories
PEANUT BUTTER WAFER BARS: 2
vs
WAWA: 7
(2 ties)
Overview
| Nutrient | PEANUT BUTTER WAFER BARS | WAWA | Winner |
|---|---|---|---|
| Calories | 536 cal | 370 cal | |
| Protein | 7.1 g | 16.0 g | |
| Carbs | 57.1 g | 28.6 g | |
| Fat | 28.6 g | 21.0 g | |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER WAFER BARS | WAWA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | PEANUT BUTTER WAFER BARS | WAWA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 378 MG | |
| Iron, Fe | 4.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 798 MG |