Peanut Butter Topping vs Smart Balance Creamy Peanut and Flaxseed Oil Spread
Nutrition comparison per 100 g serving
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Smart Balance Creamy Peanut and Flaxseed Oil Spread wins in 7 out of 12 nutrient categories
Peanut Butter Topping: 0
vs
Smart Balance Creamy Peanut and Flaxseed Oil Spread: 7
(5 ties)
Overview
| Nutrient | Peanut Butter Topping | Smart Balance Creamy Peanut and Flaxseed Oil Spread | Winner |
|---|---|---|---|
| Calories | 645 cal | 625 cal | |
| Protein | 19.4 g | 25 g | |
| Carbs | 22.6 g | 21.9 g | |
| Fat | 54.8 g | 50 g | |
| Fiber | 3.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Peanut Butter Topping | Smart Balance Creamy Peanut and Flaxseed Oil Spread | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Peanut Butter Topping | Smart Balance Creamy Peanut and Flaxseed Oil Spread | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 419 MG | 594 MG | |
| Sodium, Na | 371 MG | 438 MG |