PEANUT BUTTER TOFFEE CRUNCH ORGANIC GRANOLA vs FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL wins in 10 out of 19 nutrient categories
PEANUT BUTTER TOFFEE CRUNCH ORGANIC GRANOLA: 7
vs
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 10
(2 ties)
Overview
| Nutrient | PEANUT BUTTER TOFFEE CRUNCH ORGANIC GRANOLA | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 475 cal | 390 cal | |
| Protein | 17.0 g | 4.9 g | |
| Carbs | 52.5 g | 90.2 g | |
| Fat | 22.0 g | 0 g | |
| Fiber | 5.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER TOFFEE CRUNCH ORGANIC GRANOLA | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER TOFFEE CRUNCH ORGANIC GRANOLA | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 13.2 MG | |
| Magnesium, Mg | 54 MG | 0 MG | |
| Phosphorus, P | 169 MG | 0 MG | |
| Potassium, K | 288 MG | 73 MG | |
| Sodium, Na | 161 MG | 463 MG | |
| Zinc, Zn | 1.5 MG | 3.7 MG |