PEANUT BUTTER TOAST CRACKERS SANDWICHES vs QWACKERS
Nutrition comparison per 100 g serving
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QWACKERS wins in 7 out of 10 nutrient categories
PEANUT BUTTER TOAST CRACKERS SANDWICHES: 2
vs
QWACKERS: 7
(1 ties)
Overview
| Nutrient | PEANUT BUTTER TOAST CRACKERS SANDWICHES | QWACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 61.5 g | 42.9 g | |
| Fat | 23.1 g | 21.4 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER TOAST CRACKERS SANDWICHES | QWACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | PEANUT BUTTER TOAST CRACKERS SANDWICHES | QWACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Sodium, Na | 615 MG | 929 MG |