PEANUT BUTTER TOAST CRACKERS SANDWICHES vs IRISH MIXED-SEED CRACKERS MADE IN IRELAND WITH UNBLEACHED WHEAT FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEANUT BUTTER TOAST CRACKERS SANDWICHES: 4
vs
IRISH MIXED-SEED CRACKERS MADE IN IRELAND WITH UNBLEACHED WHEAT FLOUR: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER TOAST CRACKERS SANDWICHES | IRISH MIXED-SEED CRACKERS MADE IN IRELAND WITH UNBLEACHED WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 61.5 g | 42.9 g | |
| Fat | 23.1 g | 16.1 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER TOAST CRACKERS SANDWICHES | IRISH MIXED-SEED CRACKERS MADE IN IRELAND WITH UNBLEACHED WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER TOAST CRACKERS SANDWICHES | IRISH MIXED-SEED CRACKERS MADE IN IRELAND WITH UNBLEACHED WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Sodium, Na | 615 MG | 411 MG |