PEANUT BUTTER SWIRL vs CHOCOLATE ICE CREAM
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT BUTTER SWIRL wins in 8 out of 13 nutrient categories
PEANUT BUTTER SWIRL: 8
vs
CHOCOLATE ICE CREAM: 3
(2 ties)
Overview
| Nutrient | PEANUT BUTTER SWIRL | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 216 cal | |
| Protein | 5.7 g | 3.4 g | |
| Carbs | 14.3 g | 22.7 g | |
| Fat | 3.6 g | 12.5 g | |
| Fiber | 2.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER SWIRL | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER SWIRL | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 91 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Magnesium, Mg | 11 MG | 0 MG | |
| Phosphorus, P | 29 MG | 0 MG | |
| Potassium, K | 36 MG | 295 MG | |
| Sodium, Na | 186 MG | 57 MG |