PEANUT BUTTER vs CREAMY NO STIR PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 5 out of 13 nutrient categories
PEANUT BUTTER: 5
vs
CREAMY NO STIR PEANUT BUTTER SPREAD: 1
(7 ties)
Overview
| Nutrient | PEANUT BUTTER | CREAMY NO STIR PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 594 cal | Tie |
| Protein | 25 g | 21.9 g | |
| Carbs | 21.9 g | 21.9 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | CREAMY NO STIR PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Niacin | 12.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | CREAMY NO STIR PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 312 MG | 312 MG | Tie |