PEANUT BUTTER & STRAWBERRY SPREAD SANDWICH ON WHOLE WHEAT BREAD vs SWEET THAI CHILI BONELESS CHICKEN WINGS
Nutrition comparison per 100 g serving
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SWEET THAI CHILI BONELESS CHICKEN WINGS wins in 5 out of 10 nutrient categories
PEANUT BUTTER & STRAWBERRY SPREAD SANDWICH ON WHOLE WHEAT BREAD: 4
vs
SWEET THAI CHILI BONELESS CHICKEN WINGS: 5
(1 ties)
Overview
| Nutrient | PEANUT BUTTER & STRAWBERRY SPREAD SANDWICH ON WHOLE WHEAT BREAD | SWEET THAI CHILI BONELESS CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 328 cal | 186 cal | |
| Protein | 12.1 g | 12.4 g | |
| Carbs | 37.9 g | 20.4 g | |
| Fat | 15.5 g | 7.1 g | |
| Fiber | 5.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER & STRAWBERRY SPREAD SANDWICH ON WHOLE WHEAT BREAD | SWEET THAI CHILI BONELESS CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 9 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 295 MG | 198 MG | |
| Sodium, Na | 310 MG | 761 MG |