PEANUT BUTTER & STRAWBERRY SPREAD SANDWICH ON WHOLE WHEAT BREAD vs PHILLY CHEESESTEAK RICHLY SEASONED BEEF & MELTED AMERICAN CHEESE SANDWICHES
Nutrition comparison per 100 g serving
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PHILLY CHEESESTEAK RICHLY SEASONED BEEF & MELTED AMERICAN CHEESE SANDWICHES wins in 6 out of 10 nutrient categories
PEANUT BUTTER & STRAWBERRY SPREAD SANDWICH ON WHOLE WHEAT BREAD: 3
vs
PHILLY CHEESESTEAK RICHLY SEASONED BEEF & MELTED AMERICAN CHEESE SANDWICHES: 6
(1 ties)
Overview
| Nutrient | PEANUT BUTTER & STRAWBERRY SPREAD SANDWICH ON WHOLE WHEAT BREAD | PHILLY CHEESESTEAK RICHLY SEASONED BEEF & MELTED AMERICAN CHEESE SANDWICHES | Winner |
|---|---|---|---|
| Calories | 328 cal | 256 cal | |
| Protein | 12.1 g | 9.6 g | |
| Carbs | 37.9 g | 26.9 g | |
| Fat | 15.5 g | 13.5 g | |
| Fiber | 5.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER & STRAWBERRY SPREAD SANDWICH ON WHOLE WHEAT BREAD | PHILLY CHEESESTEAK RICHLY SEASONED BEEF & MELTED AMERICAN CHEESE SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 76 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Potassium, K | 295 MG | 153 MG | |
| Sodium, Na | 310 MG | 583 MG |