PEANUT BUTTER & STRAWBERRY JAM SANDWICHES vs VEGGIE SCRAMBLE SHARP WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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VEGGIE SCRAMBLE SHARP WHITE CHEDDAR CHEESE wins in 4 out of 11 nutrient categories
PEANUT BUTTER & STRAWBERRY JAM SANDWICHES: 3
vs
VEGGIE SCRAMBLE SHARP WHITE CHEDDAR CHEESE: 4
(4 ties)
Overview
| Nutrient | PEANUT BUTTER & STRAWBERRY JAM SANDWICHES | VEGGIE SCRAMBLE SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 294 cal | 224 cal | |
| Protein | 11.8 g | 11.8 g | Tie |
| Carbs | 25 g | 5.9 g | |
| Fat | 17.7 g | 17.7 g | Tie |
| Fiber | 8.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & STRAWBERRY JAM SANDWICHES | VEGGIE SCRAMBLE SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER & STRAWBERRY JAM SANDWICHES | VEGGIE SCRAMBLE SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 329 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 426 MG | 200 MG | |
| Sodium, Na | 118 MG | 318 MG |