PEANUT BUTTER & STRAWBERRY JAM ON CRUSTLESS WHITE BREAD vs CHICKEN PICANTE MINI EMPANADAS
Nutrition comparison per 100 g serving
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PEANUT BUTTER & STRAWBERRY JAM ON CRUSTLESS WHITE BREAD wins in 5 out of 11 nutrient categories
PEANUT BUTTER & STRAWBERRY JAM ON CRUSTLESS WHITE BREAD: 5
vs
CHICKEN PICANTE MINI EMPANADAS: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER & STRAWBERRY JAM ON CRUSTLESS WHITE BREAD | CHICKEN PICANTE MINI EMPANADAS | Winner |
|---|---|---|---|
| Calories | 405 cal | 307 cal | |
| Protein | 11.4 g | 10.7 g | |
| Carbs | 43.0 g | 26.4 g | |
| Fat | 21.5 g | 17.9 g | |
| Fiber | 3.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & STRAWBERRY JAM ON CRUSTLESS WHITE BREAD | CHICKEN PICANTE MINI EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER & STRAWBERRY JAM ON CRUSTLESS WHITE BREAD | CHICKEN PICANTE MINI EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 405 MG | 543 MG |