PEANUT BUTTER & STRAWBERRY JAM ON CRUSTLESS WHITE BREAD vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEANUT BUTTER & STRAWBERRY JAM ON CRUSTLESS WHITE BREAD: 4
vs
CHICKEN NUGGETS: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER & STRAWBERRY JAM ON CRUSTLESS WHITE BREAD | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 405 cal | 226 cal | |
| Protein | 11.4 g | 14.3 g | |
| Carbs | 43.0 g | 16.7 g | |
| Fat | 21.5 g | 10.7 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER & STRAWBERRY JAM ON CRUSTLESS WHITE BREAD | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 7 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 296 MG | 215 MG | |
| Sodium, Na | 405 MG | 405 MG | Tie |