PEANUT BUTTER & STRAWBERRY JAM ON CRUSTLESS WHITE BREAD vs CHEESE DIP SPINACH & ARTICHOKES BLENDED WITH PARMESAN
Nutrition comparison per 100 g serving
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CHEESE DIP SPINACH & ARTICHOKES BLENDED WITH PARMESAN wins in 5 out of 11 nutrient categories
PEANUT BUTTER & STRAWBERRY JAM ON CRUSTLESS WHITE BREAD: 4
vs
CHEESE DIP SPINACH & ARTICHOKES BLENDED WITH PARMESAN: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER & STRAWBERRY JAM ON CRUSTLESS WHITE BREAD | CHEESE DIP SPINACH & ARTICHOKES BLENDED WITH PARMESAN | Winner |
|---|---|---|---|
| Calories | 405 cal | 107 cal | |
| Protein | 11.4 g | 7.1 g | |
| Carbs | 43.0 g | 7.1 g | |
| Fat | 21.5 g | 7.1 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & STRAWBERRY JAM ON CRUSTLESS WHITE BREAD | CHEESE DIP SPINACH & ARTICHOKES BLENDED WITH PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER & STRAWBERRY JAM ON CRUSTLESS WHITE BREAD | CHEESE DIP SPINACH & ARTICHOKES BLENDED WITH PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 405 MG | 482 MG |