PEANUT BUTTER & STRAWBERRY JAM BREAD SANDWICH vs SEAFOOD APPETIZERS
Nutrition comparison per 100 g serving
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SEAFOOD APPETIZERS wins in 7 out of 11 nutrient categories
PEANUT BUTTER & STRAWBERRY JAM BREAD SANDWICH: 2
vs
SEAFOOD APPETIZERS: 7
(2 ties)
Overview
| Nutrient | PEANUT BUTTER & STRAWBERRY JAM BREAD SANDWICH | SEAFOOD APPETIZERS | Winner |
|---|---|---|---|
| Calories | 362 cal | 230 cal | |
| Protein | 10.3 g | 10.6 g | |
| Carbs | 48.3 g | 23.9 g | |
| Fat | 15.5 g | 10.6 g | |
| Fiber | 3.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & STRAWBERRY JAM BREAD SANDWICH | SEAFOOD APPETIZERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER & STRAWBERRY JAM BREAD SANDWICH | SEAFOOD APPETIZERS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 88 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 224 MG | 221 MG | |
| Sodium, Na | 379 MG | 699 MG |