PEANUT BUTTER SPREAD WITH HONEY vs TRADER JOE'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PEANUT BUTTER SPREAD WITH HONEY: 5
vs
TRADER JOE'S: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER SPREAD WITH HONEY | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 531 cal | 594 cal | |
| Protein | 18.8 g | 25 g | |
| Carbs | 37.5 g | 21.9 g | |
| Fat | 37.5 g | 50 g | |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER SPREAD WITH HONEY | TRADER JOE'S | Winner |
|---|---|---|---|
| Niacin | 13.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER SPREAD WITH HONEY | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 469 MG | 0 MG | |
| Sodium, Na | 469 MG | 16 MG |