PEANUT BUTTER SPREAD vs ORIGINAL PEANUT POWDER
Nutrition comparison per 100 g serving
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PEANUT BUTTER SPREAD wins in 6 out of 11 nutrient categories
PEANUT BUTTER SPREAD: 6
vs
ORIGINAL PEANUT POWDER: 4
(1 ties)
Overview
| Nutrient | PEANUT BUTTER SPREAD | ORIGINAL PEANUT POWDER | Winner |
|---|---|---|---|
| Calories | 312 cal | 400 cal | |
| Protein | 12.5 g | 40 g | |
| Carbs | 40.6 g | 46.7 g | |
| Fat | 6.3 g | 10 g | |
| Fiber | 6.2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER SPREAD | ORIGINAL PEANUT POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | PEANUT BUTTER SPREAD | ORIGINAL PEANUT POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 73 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 967 MG | |
| Sodium, Na | 594 MG | 600 MG |