PEANUT BUTTER SPREAD vs ROASTED PEANUT HONEY
Nutrition comparison per 100 g serving
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ROASTED PEANUT HONEY wins in 7 out of 12 nutrient categories
PEANUT BUTTER SPREAD: 3
vs
ROASTED PEANUT HONEY: 7
(2 ties)
Overview
| Nutrient | PEANUT BUTTER SPREAD | ROASTED PEANUT HONEY | Winner |
|---|---|---|---|
| Calories | 594 cal | 556 cal | |
| Protein | 21.9 g | 24.4 g | |
| Carbs | 18.8 g | 31.1 g | |
| Fat | 50 g | 40 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER SPREAD | ROASTED PEANUT HONEY | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER SPREAD | ROASTED PEANUT HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.1 MG | 2.2 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 469 MG | 144 MG |