PEANUT BUTTER SPREAD vs PECAN BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
PECAN BUTTER wins in 5 out of 11 nutrient categories
PEANUT BUTTER SPREAD: 4
vs
PECAN BUTTER: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER SPREAD | PECAN BUTTER | Winner |
|---|---|---|---|
| Calories | 406 cal | 710 cal | |
| Protein | 9.4 g | 9.7 g | |
| Carbs | 0 g | 12.9 g | |
| Fat | 18.8 g | 74.2 g | |
| Fiber | 0 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER SPREAD | PECAN BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER SPREAD | PECAN BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 65 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 272 MG | 0 MG | |
| Sodium, Na | 219 MG | 242 MG |