PEANUT BUTTER SPREAD vs PECAN BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER SPREAD wins in 5 out of 11 nutrient categories
PEANUT BUTTER SPREAD: 5
vs
PECAN BUTTER: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER SPREAD | PECAN BUTTER | Winner |
|---|---|---|---|
| Calories | 531 cal | 710 cal | |
| Protein | 18.8 g | 9.7 g | |
| Carbs | 37.5 g | 12.9 g | |
| Fat | 37.5 g | 74.2 g | |
| Fiber | 6.2 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER SPREAD | PECAN BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER SPREAD | PECAN BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 65 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 462 MG | 0 MG | |
| Sodium, Na | 469 MG | 242 MG |