PEANUT BUTTER SPREAD vs CRUNCHY ORGANIC PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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PEANUT BUTTER SPREAD wins in 4 out of 11 nutrient categories
PEANUT BUTTER SPREAD: 4
vs
CRUNCHY ORGANIC PEANUT BUTTER SPREAD: 3
(4 ties)
Overview
| Nutrient | PEANUT BUTTER SPREAD | CRUNCHY ORGANIC PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 531 cal | 594 cal | |
| Protein | 18.8 g | 21.9 g | |
| Carbs | 37.5 g | 21.9 g | |
| Fat | 37.5 g | 50 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER SPREAD | CRUNCHY ORGANIC PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER SPREAD | CRUNCHY ORGANIC PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 462 MG | 438 MG | |
| Sodium, Na | 469 MG | 312 MG |