PEANUT BUTTER SPREAD & GRAPE JELLY IN WHOLE GRAIN BAKERY BREAD vs CHICKEN TZATZIKI BITES
Nutrition comparison per 100 g serving
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CHICKEN TZATZIKI BITES wins in 6 out of 11 nutrient categories
PEANUT BUTTER SPREAD & GRAPE JELLY IN WHOLE GRAIN BAKERY BREAD: 3
vs
CHICKEN TZATZIKI BITES: 6
(2 ties)
Overview
| Nutrient | PEANUT BUTTER SPREAD & GRAPE JELLY IN WHOLE GRAIN BAKERY BREAD | CHICKEN TZATZIKI BITES | Winner |
|---|---|---|---|
| Calories | 404 cal | 225 cal | |
| Protein | 12.3 g | 8.8 g | |
| Carbs | 40.4 g | 23.8 g | |
| Fat | 21.1 g | 10 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER SPREAD & GRAPE JELLY IN WHOLE GRAIN BAKERY BREAD | CHICKEN TZATZIKI BITES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER SPREAD & GRAPE JELLY IN WHOLE GRAIN BAKERY BREAD | CHICKEN TZATZIKI BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 102 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 158 MG | 48 MG | |
| Sodium, Na | 386 MG | 488 MG |