PEANUT BUTTER SPREAD & GRAPE JELLY IN WHOLE GRAIN BAKERY BREAD vs BLACKNED SALMON CAKES
Nutrition comparison per 100 g serving
Ad 468x60
BLACKNED SALMON CAKES wins in 7 out of 11 nutrient categories
PEANUT BUTTER SPREAD & GRAPE JELLY IN WHOLE GRAIN BAKERY BREAD: 3
vs
BLACKNED SALMON CAKES: 7
(1 ties)
Overview
| Nutrient | PEANUT BUTTER SPREAD & GRAPE JELLY IN WHOLE GRAIN BAKERY BREAD | BLACKNED SALMON CAKES | Winner |
|---|---|---|---|
| Calories | 404 cal | 259 cal | |
| Protein | 12.3 g | 12.9 g | |
| Carbs | 40.4 g | 11.8 g | |
| Fat | 21.1 g | 17.7 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER SPREAD & GRAPE JELLY IN WHOLE GRAIN BAKERY BREAD | BLACKNED SALMON CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | PEANUT BUTTER SPREAD & GRAPE JELLY IN WHOLE GRAIN BAKERY BREAD | BLACKNED SALMON CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 386 MG | 365 MG |