PEANUT BUTTER SPREAD vs CREAMY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER SPREAD wins in 3 out of 10 nutrient categories
PEANUT BUTTER SPREAD: 2
vs
CREAMY PEANUT BUTTER SPREAD: 3
(5 ties)
Overview
| Nutrient | PEANUT BUTTER SPREAD | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 531 cal | |
| Protein | 21.9 g | 18.8 g | |
| Carbs | 21.9 g | 37.5 g | |
| Fat | 50 g | 37.5 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER SPREAD | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 438 MG | 438 MG | Tie |
| Sodium, Na | 312 MG | 391 MG |