PEANUT BUTTER SPREAD vs ORGANIC SUPERFOOD CASHEW BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT BUTTER SPREAD wins in 9 out of 15 nutrient categories
PEANUT BUTTER SPREAD: 9
vs
ORGANIC SUPERFOOD CASHEW BUTTER: 5
(1 ties)
Overview
| Nutrient | PEANUT BUTTER SPREAD | ORGANIC SUPERFOOD CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 529 cal | 531 cal | |
| Protein | 20.6 g | 15.6 g | |
| Carbs | 41.2 g | 31.3 g | |
| Fat | 35.3 g | 40.6 g | |
| Fiber | 5.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER SPREAD | ORGANIC SUPERFOOD CASHEW BUTTER | Winner |
|---|---|---|---|
| Niacin | 14.7 MG | 0 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 393.8 MG |
Minerals
| Mineral | PEANUT BUTTER SPREAD | ORGANIC SUPERFOOD CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 5.6 MG | |
| Magnesium, Mg | 176 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |