PEANUT BUTTER SPREAD vs SPREAD
Nutrition comparison per 100 g serving
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PEANUT BUTTER SPREAD wins in 6 out of 11 nutrient categories
PEANUT BUTTER SPREAD: 6
vs
SPREAD: 2
(3 ties)
Overview
| Nutrient | PEANUT BUTTER SPREAD | SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 353 cal | |
| Protein | 21.9 g | 11.8 g | |
| Carbs | 18.8 g | 47.1 g | |
| Fat | 50 g | 17.7 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER SPREAD | SPREAD | Winner |
|---|---|---|---|
| Niacin | 9.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER SPREAD | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 469 MG | 206 MG |