PEANUT BUTTER SPREAD vs ORGANIC ALMONDS BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER SPREAD wins in 6 out of 11 nutrient categories
PEANUT BUTTER SPREAD: 6
vs
ORGANIC ALMONDS BUTTER: 3
(2 ties)
Overview
| Nutrient | PEANUT BUTTER SPREAD | ORGANIC ALMONDS BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 633 cal | |
| Protein | 21.9 g | 16.7 g | |
| Carbs | 18.8 g | 20 g | |
| Fat | 50 g | 60 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER SPREAD | ORGANIC ALMONDS BUTTER | Winner |
|---|---|---|---|
| Niacin | 9.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER SPREAD | ORGANIC ALMONDS BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Sodium, Na | 469 MG | 0 MG |