PEANUT BUTTER SPREAD vs 5 SEED CRUNCHY BUTTER
Nutrition comparison per 100 g serving
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5 SEED CRUNCHY BUTTER wins in 3 out of 10 nutrient categories
PEANUT BUTTER SPREAD: 1
vs
5 SEED CRUNCHY BUTTER: 3
(6 ties)
Overview
| Nutrient | PEANUT BUTTER SPREAD | 5 SEED CRUNCHY BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 625 cal | Tie |
| Protein | 25 g | 25 g | Tie |
| Carbs | 18.8 g | 15.6 g | |
| Fat | 53.1 g | 53.1 g | Tie |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER SPREAD | 5 SEED CRUNCHY BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 94 MG | |
| Iron, Fe | 3.1 MG | 3.1 MG | Tie |
| Potassium, K | 625 MG | 662 MG | |
| Sodium, Na | 359 MG | 147 MG |