PEANUT BUTTER SPREAD vs SMOOTH ALMOND BUTTER
Nutrition comparison per 100 g serving
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SMOOTH ALMOND BUTTER wins in 6 out of 12 nutrient categories
PEANUT BUTTER SPREAD: 4
vs
SMOOTH ALMOND BUTTER: 6
(2 ties)
Overview
| Nutrient | PEANUT BUTTER SPREAD | SMOOTH ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 562 cal | |
| Protein | 21.9 g | 18.8 g | |
| Carbs | 18.8 g | 25 g | |
| Fat | 53.1 g | 46.9 g | |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER SPREAD | SMOOTH ALMOND BUTTER | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER SPREAD | SMOOTH ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 2.3 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Sodium, Na | 391 MG | 312 MG |