PEANUT BUTTER SPREAD vs MAPLE ALMOND BUTTER NUT & PROTEIN SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE ALMOND BUTTER NUT & PROTEIN SPREAD wins in 5 out of 12 nutrient categories
PEANUT BUTTER SPREAD: 3
vs
MAPLE ALMOND BUTTER NUT & PROTEIN SPREAD: 5
(4 ties)
Overview
| Nutrient | PEANUT BUTTER SPREAD | MAPLE ALMOND BUTTER NUT & PROTEIN SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 594 cal | Tie |
| Protein | 21.9 g | 28.1 g | |
| Carbs | 18.8 g | 21.9 g | |
| Fat | 53.1 g | 43.8 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER SPREAD | MAPLE ALMOND BUTTER NUT & PROTEIN SPREAD | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER SPREAD | MAPLE ALMOND BUTTER NUT & PROTEIN SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 391 MG | 344 MG |