PEANUT BUTTER SPREAD vs CHOCOLATE SPREAD
Nutrition comparison per 100 g serving
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PEANUT BUTTER SPREAD wins in 6 out of 10 nutrient categories
PEANUT BUTTER SPREAD: 6
vs
CHOCOLATE SPREAD: 2
(2 ties)
Overview
| Nutrient | PEANUT BUTTER SPREAD | CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 560 cal | |
| Protein | 21.9 g | 6.4 g | |
| Carbs | 25 g | 49.5 g | |
| Fat | 46.9 g | 36.8 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER SPREAD | CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 438 MG | 50 MG |